Senior Exercise Videos

Maintaining our health is vital. Healthy food is an important factor, but just as important is exercise.

Here are some videos with exercises for seniors. These are more beginner exercises. for slightly more difficult ones, see our moderate exercise videos. Always consult a doctor before beginning any exercise program!

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Standing Exercises

Head to Toe

Low Impact Workout

Beginner Weights

Home Workout

Dance Along Workout

Resistance Band Workout